Finished the 9Th lesson of start to run, slowly I am building on my condition, today the lesson finished with a 5 minute run...and it went great, running 2 minutes in the past when I was still smoking was impossible, now all went well. Still 17 lessons to go before I will be able to run a full 5K. Next weekend on the 16th of may there will be a 5K race here in my home town...and I will join this event, I know I will not be able to run a full 5K but it is a good start to see how I am at the moment, running this event will motivate me to keep running and stay a non-smoker!!
I just checked my weight and suprise .. I gained a little bit more than 1kg.
I am eating the same things and amount as before, the only thing that changed is that now I am drinking milk, I never really liked milk before when I smoked but now because of the running I started drinking milk.
don´t forget: You do not need to be afraid to stop smoking, JUST DO IT and start running!!!
Thursday, May 6, 2010
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