No smoking and running today, just cycling!

Today it´s a day to relax and recuperate from running, I don´t run every day but every other day, which is recommended by the start to run lessons. Every day I ride my bike to go to work and afterwards I make a trip in the city to relax. When I still was a cigarette smoker addicted to nicotine I was always cycling with a cigarette in my mouth, but not anymore. When cycling through the city I see a lot of smokers in the streets and I am starting to pity them, to commit suicide over the years because of an addiction, I am happy that it is not so difficult as I thought it would be, I stopped smoking before but then it was always very hard and I was feeling very nervous, now thanks to the book of Allen Carr I am not nervous and it is easy to control the urge to smoke, which I still have sometimes during the day, but then I think how good it is to be a non-smoker and the urge disappears. In the past I was always afraid to stop smoking and always putting it of until another day, smoking more because of the fear of stopping.
Don´t be a afraid, JUST DO IT stop smoking and start running