Start to run lesson 12 + extra running walking to 5K

Yet another day as a non-smoker, it feels great to be convinced to stop smoking and start running. Every day my senses improve, taste and smell. My beer tastes better than before, and it is terrible to pass somebody who is smoking whilst running, so I was a fool to smoke for 15 years, never again, I want be healthy and free from a nicotine addiction.
Today was another fine day running and walking in the park: