Start to Run lesson 8 and afterwards a steam bath!

It´s a relaxing evening without cigarettes, just finished lesson 8 of the Start to Run Programme and took a steam bath afterwards...aahhhh..total relaxation without the need for nicotine. Lesson 8 was a intensive lesson with a lot of 2 minutes running and now just 1 minute walking, during the previous lessons the walking time was always equal to the running time so it was easier to recuperate and control my breathing.
I am also starting to smell better, during my running lesson it was noticeable where and who the nicotine addicts were. Before as a smoker I did not smell the difference but now....never again, will there be nicotine in my body. During the day I still have at times a small urge to smoke but this is the nicotine wanting its shot...I am not an addict so no more nicotine.
So now it´s time for a cool beer and watch some TV.