Monday, May 3, 2010
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want to stop smoking? read this book!
a blog about stopping to smoke and about starting to run!
About Me;
I smoked since the age of 15, now I am 32 and decided it´s time to stop smoking. So from now on I am a non-smoker and will trade one addiction for another: Stop Smoking and Start Running! I stopped smoking before but always started again, now I believe and feel I am a non-smoker.
Stop Smoking:
want to stop smoking? read this book!
My goals
1. Never to use nicotine again!
2. Run 5K
2.1 Run 10K
2.2 keep running and who knows a marathon in the near future
2. Run 5K
2.1 Run 10K
2.2 keep running and who knows a marathon in the near future
Blog Archive
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2010
(18)
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May
(18)
- Nike Plus keeps me motivated to run
- First month free of nicotine, 31 days without ciga...
- Start to run lesson 12 + extra running walking to 5K
- Start to Run lesson 11 with Nike Plus and 2 weeks...
- Start to Run lesson 10 with Nike Plus and still a...
- Stop Smoking Tips
- Start to Run lesson 9
- Stop smoking, do not use nicotine substitutes!
- 10 days without smoking cigarettes, 10 days of fre...
- My running shoes: Nike Air Zoom Structure Triax+ 12
- No smoking and running today, just cycling!
- Start to Run lesson 8 and afterwards a steam bath!
- Another day without nicotine and a beautiful day t...
- Mr. Allen Carr, the man who helped me to become a ...
- 1 week since my last cigarette
- Allen Carr´s book Easy Way To Quit Smoking helped...
- Why did I decide to stop smoking?
- I just stopped smoking and started to run...
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May
(18)
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Start to Run
(7)
Stop smoking
(13)
Stop smoking tips
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