10 days without smoking cigarettes, 10 days of freedom, without using nicotine substitutes.

10 days without smoking cigarettes or using nicotine substitutes, you should avoid products that contain nicotine, such as gum, patch, nasal spray or the inhalator which is similar to a plastic cigarette. This was a important decision for me not to use any of these nicotine substitutes, the withdrawal period is not painful nor frightful, it is all in your mind, so why would you take nicotine replacements if you want to stop smoking, it is poison, would you willingly take poison???
So for me it was an easy decision refusing nicotine substitutes.

Remember what Allen Carr says;

You do not need nicotine. It is not food; it is poison. When the pangs come remind yourself that it is smokers who suffer withdrawal pangs, not non-smokers. See them as another evil of the drug. See them as the death of a monster.