Another day without nicotine and a beautiful day to run

It is again a beautiful and warm day here in Brazil, just back from a small bike trip and now almost midday and time to eat, and eat with an improved sense of taste.
In the evening I will run my 8th lesson of start to run and I am looking forward to it, my goal is to run 5K in 2 months. I started the 'Start to Run' lessons about 2 weeks ago when I was still a smoker. Start to Run is a Flemish podcast that prepares you to run 5K in 27 lessons / 10 weeks. The instructions are done by Evy Gruyaert (Belgium). The lessons are walking and running with great music and you are motivated by Evy Gruyaert to continue running.

Shedule;
19/04 started reading Allen Carr´s Easy way to stop smoking
20/04 Start to Run with Evy Gruyaert lesson 1
22/04 Start to Run with Evy Gruyaert lesson 2
24/04 Start to Run with Evy Gruyaert lesson 3
26/04 Start to Run with Evy Gruyaert lesson 4 and the day I stopped smoking.
28/04 Start to Run with Evy Gruyaert lesson 5
30/04 Start to Run with Evy Gruyaert lesson 6
02/05 Start to Run with Evy Gruyaert lesson 7
04/05 Start to Run with Evy Gruyaert lesson 8 and 8 days without smoking!

Will let you know how my running went today.